Sitting in an industry of flowers, legs crossed, wrapped in white cloth, the sweet odor of incense wafting between the air. That’s what many individuals think of when they hear the word: meditation. However which we see and hear in the media is not always an accurate photo of reality. The Transcendental Meditation Â® technique is a simple psychological procedure that is practiced for twenty minutes two times per day. It has actually been learned by millions of people and has been the subject of hundreds of research studies. However simply what is Transcendental Meditation (or TM) and how does one learn it? Right here are some of the details relating to the TM technique and its practice.